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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADAVID Ranch Jumbo Sunflower Seeds100 g · Manufacturer label
vs.
NutrientDAVID Ranch Jumbo Sunflower SeedsDavid Sea Salt Pumpkin Pepitas Seeds, Keto Friendly Snack, 5 oz. Resealable Bag
Calorieskcal625600
Proteing27.136.7
Carbohydrateg18.810
Fatg47.946.7
Fiberg8.36.7
Total sugarsg2.10
Sodiummg219533
Saturated fatg6.38.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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