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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADAVID Ranch Jumbo Sunflower Seeds100 g · Manufacturer label
vs.
BDAVID Original Pumpkin Seeds100 g · Manufacturer label
NutrientDAVID Ranch Jumbo Sunflower SeedsDAVID Original Pumpkin Seeds
Calorieskcal625536
Proteing27.128.6
Carbohydrateg18.825
Fatg47.935.7
Fiberg8.321.4
Total sugarsg2.10
Sodiummg2193,357
Saturated fatg6.37.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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