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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADAVID Ranch Jumbo Sunflower Seeds100 g · Manufacturer label
vs.
BDavid original sunflower seeds 0.9 oz100 g · Manufacturer label
NutrientDAVID Ranch Jumbo Sunflower SeedsDavid original sunflower seeds 0.9 oz
Calorieskcal625615
Proteing27.130.8
Carbohydrateg18.815.4
Fatg47.946.2
Fiberg8.37.7
Total sugarsg2.10
Sodiummg2198,385
Saturated fatg6.33.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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