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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AORVILLE REDENBACHERS Original Kernels100 g · Manufacturer label
vs.
BZee Zees Hummus Cup, Original, 3 oz.100 g · Manufacturer label
NutrientORVILLE REDENBACHERS Original KernelsZee Zees Hummus Cup, Original, 3 oz.
Calorieskcal325129
Proteing107.1
Carbohydrateg72.521.2
Fatg3.82.4
Fiberg105.9
Total sugarsg03.5
Sodiummg0118
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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