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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVAN CAMPS Beanee Weenee Baked Flavor100 g · Manufacturer label
vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientVAN CAMPS Beanee Weenee Baked FlavorCascadian Farm Premium Organic Cut Spinach
Calorieskcal13224
Proteing5.52.4
Carbohydrateg20.93.7
Fatg2.70
Fiberg2.71.2
Total sugarsg9.60
Sodiummg359183
Saturated fatg0.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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