BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
15.5 g more than your starting foodCompare these foods132 calories and 5.5 g of protein per 100 g. Reported fiber: 2.7 g.
VAN CAMPS Beanee Weenee Baked Flavor
On a 100 g basis, this record has more protein than 91% of 1,428 other complete vegetables profiles.
Compare with another foodPrepared White Beans (Water, White Beans), Water, Chicken Franks (Mechanically Separated Chicken, Water, Salt, Less than 2% of: Corn Syrup, Seasoning [Dextrose, Natural Flavors, Garlic Powder, Spices], Sodium Erythorbate, Sodium Nitrite, Alpha Tocopherol [Antioxidant], Natural Flavor, in Calcium Alginate Casing Colored with Fruit Juice and Beta Carotene), Sugar, Less than 2% of: Molasses, Modified Corn Starch, Distilled Vinegar, Salt, Caramel Color, Onion Powder, Natural Smoke Flavoring, Spice, Natural and Artificial Flavors. MAY CONTAIN: SOY.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 12 g | — |
| Carbohydrate | 46 g | 17% |
| Fat | 6 g | 8% |
| Fiber | 5.9 g | 21% |
| Total sugars | 21 g | — |
| Sodium | 790 mg | 34% |
| Saturated fat | 2 g | 10% |
| Potassium | 581 mg | 12% |
| Calcium | 59 mg | 5% |
| Iron | 2.9 mg | 16% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 8.3 g protein in 151.5 g. Choices below have more on this basis.
Birds Eye · 625 g
15.5 g more than your starting foodCompare these foodsCascadian Farm · 833.3 g
12.1 g more than your starting foodCompare these foodsCascadian Farm · 540.5 g
11.5 g more than your starting foodCompare these foodsBirds Eye · 163.9 g
10.4 g more than your starting foodCompare these foodsBirds Eye · 714.3 g
8 g more than your starting foodCompare these foodsBirds Eye · 444.4 g
7.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| VAN CAMPS Beanee Weenee Baked FlavorFDC 2757922 | Mar 2026 | 100 g | 132 | 5.5 g | 359 mg |
| Van Camp's Baked Beanee Weenee, 12g Protein Per Serving, Canned Food, 7.75 oz. CanFDC 2745539 | Sep 2025 | 100 g | — | 5.5 g | 359 mg |
| VAN CAMPS Beanee Weenee Baked FlavorFDC 2742252 | Aug 2025 | 100 g | — | 5.5 g | 359 mg |
| Van Camp's Baked Beanee Weenee, Canned Food, 7.75 oz.FDC 2715748 | Sep 2024 | 100 g | — | 5.5 g | 359 mg |
| Van Camp's Baked Beanee Weenee, Canned Food, 7.75 oz.FDC 2704994 | Aug 2024 | 100 g | — | 5.5 g | 359 mg |
| Van Camp's Baked Beanee Weenee, Canned Food, 7.75 oz.FDC 2699946 | Jul 2024 | 100 g | — | 5.5 g | 359 mg |
| Van Camp's Baked Beanee Weenee, Canned Food, 7.75 oz.FDC 2692983 | Mar 2024 | 100 g | — | 5.5 g | 359 mg |
| BAKED FLAVOR BEANEE WEENEE BEANS IN SAUCE FLAVORED WITH SLICED CHICKEN FRANKS, BAKEDFDC 2415483 | Jan 2022 | 100 g | 141 | 5.5 g | 386 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 12 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 132 kcal | 1008 |
| Protein | 5.45 g | 1003 |
| Total lipid (fat) | 2.73 g | 1004 |
| Carbohydrate, by difference | 20.91 g | 1005 |
| Fiber, total dietary | 2.7 g | 1079 |
| Sugars, Total | 9.55 g | 2000 |
| Calcium, Ca | 27 mg | 1087 |
| Iron, Fe | 1.32 mg | 1089 |
| Potassium, K | 264 mg | 1092 |
| Sodium, Na | 359 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.91 g | 1258 |
| Fatty acids, total monounsaturated | 1.14 g | 1292 |
| Fatty acids, total polyunsaturated | 0.45 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 14 mg | 1253 |
Other vegetables labels from this brand. Check the source dates and serving sizes.