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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVAN CAMPS Beanee Weenee Baked Flavor100 g · Manufacturer label
vs.
BBIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
NutrientVAN CAMPS Beanee Weenee Baked FlavorBIRDS Eye Steam Fresh Cream Spinach
Calorieskcal13245
Proteing5.53.6
Carbohydrateg20.94.6
Fatg2.71.8
Fiberg2.71.8
Total sugarsg9.60.9
Sodiummg359273
Saturated fatg0.90.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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