Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AVlasic Mild Banana Pepper Rings, Keto Friendly, 12 fl. oz.100 g · Manufacturer label
vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientVlasic Mild Banana Pepper Rings, Keto Friendly, 12 fl. oz.Cascadian Farm Premium Organic Cut Spinach
Calorieskcal1824
Proteing02.4
Carbohydrateg3.63.7
Fatg00
Fiberg01.2
Total sugarsg00
Sodiummg1,250183
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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