Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AVlasic Mild Banana Pepper Rings, Keto Friendly, 12 fl. oz.100 g · Manufacturer label
vs.
BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
NutrientVlasic Mild Banana Pepper Rings, Keto Friendly, 12 fl. oz.BIRDS EYE STEAMFRESH Edamame
Calorieskcal18122
Proteing011.4
Carbohydrateg3.67.3
Fatg04.9
Fiberg04.9
Total sugarsg02.4
Sodiummg1,2504
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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