Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AVLASIC Sandwich Dill Chips100 g · Manufacturer label
vs.
BBIRDS EYE STEAMFRESH Edamame100 g · Manufacturer label
NutrientVLASIC Sandwich Dill ChipsBIRDS EYE STEAMFRESH Edamame
Calorieskcal18122
Proteing011.4
Carbohydrateg3.67.3
Fatg04.9
Fiberg04.9
Total sugarsg02.4
Sodiummg1,0004
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.