Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AVAN CAMPS Dark Red Kidney Beans100 g · Manufacturer label
vs.
BMothers maid low salt light red kidney beans 6/10100 g · Manufacturer label
NutrientVAN CAMPS Dark Red Kidney BeansMothers maid low salt light red kidney beans 6/10
Calorieskcal9377
Proteing5.46.2
Carbohydrateg16.315.4
Fatg0.40.4
Fiberg5.44.6
Total sugarsg2.30
Sodiummg310108
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.