Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ADIGIORNO CHEESE STUFFED CRUST Pepperoni 6in 8.5oz Box100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientDIGIORNO CHEESE STUFFED CRUST Pepperoni 6in 8.5oz BoxWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal270203
Proteing11.615
Carbohydrateg27.823.3
Fatg12.55.3
Fiberg1.23
Total sugarsg3.33
Sodiummg531323
Saturated fatg6.22.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.