Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ADIGIORNO Cheese 5 Cheese 12in 12x22.2oz100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientDIGIORNO Cheese 5 Cheese 12in 12x22.2ozPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal246204
Proteing11.915.3
Carbohydrateg22.220.4
Fatg11.96.6
Fiberg0.82.9
Total sugarsg2.43.7
Sodiummg508380
Saturated fatg7.12.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.