Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ADIGIORNO Cheese 5 Cheese 12in 12x22.2oz100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientDIGIORNO Cheese 5 Cheese 12in 12x22.2ozPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal246205
Proteing11.914.7
Carbohydrateg22.218.6
Fatg11.97.7
Fiberg0.83.2
Total sugarsg2.47.1
Sodiummg508353
Saturated fatg7.13.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.