Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ADIGIORNO Cheese 3 Meat 12in 12x24.5100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientDIGIORNO Cheese 3 Meat 12in 12x24.5Pizza, Whole Grain, Veggie, 16"
Calorieskcal252207
Proteing11.516
Carbohydrateg20.915.3
Fatg139.3
Fiberg1.42.7
Total sugarsg2.25.3
Sodiummg604413
Saturated fatg6.54.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.