BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
6.9 g more than your starting foodCompare these foods252 calories and 11.5 g of protein per 100 g. Reported fiber: 1.4 g.
DIGIORNO Cheese 3 Meat 12in 12x24.5
On a 100 g basis, this record has more protein than 72% of 1,064 other complete bread & wraps profiles.
Compare with another foodWATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PART-SKIM MOZZARELLA CHEESE WITH MODIFIED FOOD STARCH (PART-SKIM MOZZARELLA CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], MODIFIED FOOD STARCH, METHYLCELLULOSE), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), TOMATO PASTE, COOKED SEASONED PIZZA TOPPING MADE WITH PORK AND CHICKEN, BHA, BHT AND CITRIC ACID ADDED TO HELP PROTECT FLAVOR (PORK, MECHANICALLY SEPARATED CHICKEN, WATER, TEXTURED SOY PROTEIN CONCENTRATE, SPICES, SALT, SUGAR, SODIUM PHOSPHATES, PAPRIKA, NATURAL PORK FLAVOR [MODIFIED CORNSTARCH, PORK FAT, NATURAL FLAVORS, PORK STOCK, GELATIN, AUTOLYZED YEAST EXTRACT, SODIUM PHOSPHATES, THIAMINE HYDROCHLORIDE, SUNFLOWER OIL, PROPYL GALLATE], SPICE EXTRACTIVES, BHA, BHT, CITRIC ACID), PEPPERONI MADE WITH PORK, CHICKEN AND BEEF (PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, CONTAINS 2% OR LESS OF SPICES, DEXTROSE, PORK STOCK, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM NITRITE, SODIUM ASCORBATE, PAPRIKA, PROCESSED WITH NATURAL SMOKE FLAVOR, BHA, BHT, CITRIC ACID TO HELP PROTECT FLAVOR), COOKED BEEF PIZZA TOPPING (BEEF, WATER, TEXTURED SOY PROTEIN CONCENTRATE, POTATO FLOUR, CONTAINS 2% OR LESS OF SALT, HYDROLYZED CORN PROTEIN, SOY PROTEIN AND WHEAT PROTEIN, CORN SYRUP SOLIDS, MALTODEXTRIN, SPICE, NATURAL GRILL FLAVOR [FROM SUNFLOWER OIL], GARLIC POWDER, COOKED IN PORK FAT OR BEEF FAT OR VEGETABLE OIL), VEGETABLE OIL (CANOLA OIL AND/OR SOYBEAN OIL), YEAST, BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), PALM OIL, PARMESAN, ASIAGO AND ROMANO CHEESE BLEND (CULTURED PART-SKIM COW'S MILK, SALT, ENZYMES), SUGAR, SALT, SEASONING BLEND (SALT, SPICE, DRIED GARLIC), NATURAL FLAVOR.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 16 g | — |
| Carbohydrate | 29 g | 11% |
| Fat | 18 g | 23% |
| Fiber | 1.9 g | 7% |
| Total sugars | 3 g | — |
| Sodium | 840 mg | 37% |
| Saturated fat | 9 g | 45% |
| Potassium | 200 mg | 4% |
| Calcium | 260 mg | 20% |
| Iron | 2.5 mg | 14% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 9.1 g protein in 79.4 g. Choices below have more on this basis.
Blake's · 188.7 g
6.9 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
6.3 g more than your starting foodCompare these foodsNardone Bros · 98 g
5.9 g more than your starting foodCompare these foodsGilardi · 98.5 g
5.7 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
5.3 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
5.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| DIGIORNO Cheese 3 Meat 12in 12x24.5FDC 2758000 | Mar 2026 | 100 g | 252 | 11.5 g | 604 mg |
| DiGiorno Stuffed Crust Three Meat Frozen Pizza 24.5 oz BoxFDC 2754426 | Feb 2026 | 100 g | 252 | 11.5 g | 604 mg |
| DIGIORNO Frozen Pizza - Three Meat Pizza - Frozen Stuffed Crust PizzaFDC 2699479 | Mar 2024 | 100 g | 252 | 11.5 g | 604 mg |
| DIGIORNO Frozen Pizza - Three Meat Pizza - Frozen Stuffed Crust PizzaFDC 2693571 | Mar 2024 | 100 g | 252 | 11.5 g | 604 mg |
| DIGIORNO Frozen Pizza - Three Meat Pizza - Frozen Stuffed Crust PizzaFDC 2688314 | Mar 2024 | 100 g | 252 | 11.5 g | 604 mg |
| THREE MEAT CHEESE STUFFED CRUST PIZZA, THREE MEATFDC 2568917 | Jun 2023 | 100 g | 252 | 11.5 g | 604 mg |
| THREE MEAT SAUSAGE, PEPPERONI, BEEF TOPPING CHEESE STUFFED CRUST PIZZA, THREE MEATFDC 2086788 | Dec 2020 | 100 g | 245 | 11.5 g | 604 mg |
| THREE MEAT SAUSAGE, PEPPERONI, BEEF TOPPING CHEESE STUFFED CRUST PIZZA, THREE MEATFDC 1591625 | Dec 2020 | 100 g | 245 | 11.5 g | 604 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 11 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 252 kcal | 1008 |
| Protein | 11.51 g | 1003 |
| Total lipid (fat) | 12.95 g | 1004 |
| Carbohydrate, by difference | 20.86 g | 1005 |
| Fiber, total dietary | 1.4 g | 1079 |
| Sugars, Total | 2.16 g | 2000 |
| Sugars, added | 0.7 g | 1235 |
| Calcium, Ca | 187 mg | 1087 |
| Iron, Fe | 1.8 mg | 1089 |
| Potassium, K | 144 mg | 1092 |
| Sodium, Na | 604 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 6.47 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 29 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.