Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACheese Stuffed Crust Supreme 26.4oz Box100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientCheese Stuffed Crust Supreme 26.4oz Box5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal240214
Proteing11.315.5
Carbohydrateg2019
Fatg12.78.5
Fiberg1.32.1
Total sugarsg2.74.2
Sodiummg580289
Saturated fatg64.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.