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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BMorningstar Farms Meal Solutions Chik'N Strips 13.5oz100 g · Manufacturer label
NutrientHealthy Choice Cafe Steamers General Tso's Spicy Chicken, Frozen Meal, 10.3 oz. BowlMorningstar Farms Meal Solutions Chik'N Strips 13.5oz
Calorieskcal99165
Proteing5.529.4
Carbohydrateg16.14.7
Fatg1.23.5
Fiberg11.2
Total sugarsg3.81.2
Sodiummg199482
Saturated fatg0.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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