Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BTom's Cracklin Strips, Red Pepper, 3.5 Oz Bag100 g · Manufacturer label
NutrientJIFFY POP Butter Flavored Popcorn, Stovetop Popping Pan, 4.5 oz.Tom's Cracklin Strips, Red Pepper, 3.5 Oz Bag
Calorieskcal441571
Proteing8.857.1
Carbohydrateg55.90
Fatg23.535.7
Fiberg8.80
Total sugarsg00
Sodiummg6473,429
Saturated fatg10.310.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.