Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AJIFFY POP Butter Flavored Popcorn, Stovetop Popping Pan, 4.5 oz.100 g · Manufacturer label

vs.

BZee Zees Hummus Cup, Original, 3 oz.100 g · Manufacturer label

Nutrient	JIFFY POP Butter Flavored Popcorn, Stovetop Popping Pan, 4.5 oz.	Zee Zees Hummus Cup, Original, 3 oz.
Calorieskcal	441	129
Proteing	8.8	7.1
Carbohydrateg	55.9	21.2
Fatg	23.5	2.4
Fiberg	8.8	5.9
Total sugarsg	0	3.5
Sodiummg	647	118
Saturated fatg	10.3	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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