Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | JIFFY POP Butter Flavored Popcorn, Stovetop Popping Pan, 4.5 oz. | Banquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz. |
|---|---|---|
| Calorieskcal | 441 | 212 |
| Proteing | 8.8 | 15.3 |
| Carbohydrateg | 55.9 | 11.8 |
| Fatg | 23.5 | 11.8 |
| Fiberg | 8.8 | 1.2 |
| Total sugarsg | 0 | 0 |
| Sodiummg | 647 | 682 |
| Saturated fatg | 10.3 | 2.9 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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