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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientBagel Bites Cheese and Pepperoni Rolled Pizza Snacks, 12 ct, 16.7 oz BoxPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal278205
Proteing8.914.7
Carbohydrateg30.418.6
Fatg16.57.7
Fiberg1.33.2
Total sugarsg2.57.1
Sodiummg557353
Saturated fatg4.43.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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