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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHEALTHY CHOICE Chicken Noodle Soup100 g · Manufacturer label
vs.
BProgresso Protein Southwest Style Black Bean Soup 8 Pack100 g · Manufacturer label
NutrientHEALTHY CHOICE Chicken Noodle SoupProgresso Protein Southwest Style Black Bean Soup 8 Pack
Calorieskcal4240
Proteing3.13.8
Carbohydrateg5.910.1
Fatg0.80.3
Fiberg0.52.5
Total sugarsg0.51
Sodiummg160237
Saturated fatg0.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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