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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWaffle flatbread (made with whole grain) 192/1.1 oz100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientWaffle flatbread (made with whole grain) 192/1.1 oz5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal321214
Proteing6.415.5
Carbohydrateg54.519
Fatg9.68.5
Fiberg3.22.1
Total sugarsg12.84.2
Sodiummg353289
Saturated fatg04.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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