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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWaffle flatbread (made with whole grain) 192/1.1 oz100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientWaffle flatbread (made with whole grain) 192/1.1 ozPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal321204
Proteing6.415.3
Carbohydrateg54.520.4
Fatg9.66.6
Fiberg3.22.9
Total sugarsg12.83.7
Sodiummg353380
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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