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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWaffle flatbread (made with whole grain) 192/1.1 oz100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientWaffle flatbread (made with whole grain) 192/1.1 ozPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal321205
Proteing6.414.7
Carbohydrateg54.518.6
Fatg9.67.7
Fiberg3.23.2
Total sugarsg12.87.1
Sodiummg353353
Saturated fatg03.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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