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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWaffle flatbread (made with whole grain) 192/1.1 oz100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientWaffle flatbread (made with whole grain) 192/1.1 ozPizza, Whole Grain, Veggie, 16"
Calorieskcal321207
Proteing6.416
Carbohydrateg54.515.3
Fatg9.69.3
Fiberg3.22.7
Total sugarsg12.85.3
Sodiummg353413
Saturated fatg04.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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