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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWaffle flatbread (made with whole grain) 192/1.1 oz100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientWaffle flatbread (made with whole grain) 192/1.1 ozBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal321106
Proteing6.48.5
Carbohydrateg54.58.8
Fatg9.63.9
Fiberg3.20.7
Total sugarsg12.80.7
Sodiummg353332
Saturated fatg01.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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