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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWaffle flatbread (made with whole grain) 192/1.1 oz100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientWaffle flatbread (made with whole grain) 192/1.1 ozWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal321203
Proteing6.415
Carbohydrateg54.523.3
Fatg9.65.3
Fiberg3.23
Total sugarsg12.83
Sodiummg353323
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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