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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWISHBONE Light Chunky Blue Cheese Dressing100 g · Manufacturer label
vs.
BAlfredo Sauce Pouch100 g · Manufacturer label
NutrientWISHBONE Light Chunky Blue Cheese DressingAlfredo Sauce Pouch
Calorieskcal193193
Proteing3.214
Carbohydrateg6.41.8
Fatg19.314
Fiberg00
Total sugarsg3.20
Sodiummg869491
Saturated fatg3.27.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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