Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Nalley Turkey Chili With Beans, 19g Protein Per Serving, 14 oz. Can | Tyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen) |
|---|---|---|
| Calorieskcal | 108 | 84 |
| Proteing | 7.3 | 20 |
| Carbohydrateg | 14.1 | 0 |
| Fatg | 2.5 | 0.5 |
| Fiberg | 4 | 0 |
| Total sugarsg | 1 | 0 |
| Sodiummg | 297 | 168 |
| Saturated fatg | 0.6 | 0.1 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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