Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AProgresso Vegetable Classics Minestrone Canned Soup100 g · Manufacturer label
vs.
BProgresso Simple Favorites Chicken Noodle Soup100 g · Manufacturer label
NutrientProgresso Vegetable Classics Minestrone Canned SoupProgresso Simple Favorites Chicken Noodle Soup
Calorieskcal3930
Proteing1.92.5
Carbohydrateg84.6
Fatg0.30.4
Fiberg1.70.3
Total sugarsg1.50.3
Sodiummg288273
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.