Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AProgresso Vegetable Classics Minestrone Canned Soup100 g · Manufacturer label
vs.
NutrientProgresso Vegetable Classics Minestrone Canned SoupCampbell's Protein Homestyle Chicken and Rotini Soup, 16.1 Oz Can
Calorieskcal3953
Proteing1.94.5
Carbohydrateg86.5
Fatg0.31
Fiberg1.71.2
Total sugarsg1.51.2
Sodiummg288241
Saturated fatg00.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.