Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BProgresso Protein Mediterranean Style Lentil Soup100 g · Manufacturer label
NutrientProgresso Vegetable Classics Tomato Basil Gluten-Free Canned SoupProgresso Protein Mediterranean Style Lentil Soup
Calorieskcal3753
Proteing0.84.5
Carbohydrateg7.410.2
Fatg0.60.6
Fiberg1.23.3
Total sugarsg3.71.2
Sodiummg283269
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.