Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AProgresso Traditional Split Pea with Ham Soup100 g · Manufacturer label
vs.
BProgresso Protein Mediterranean Style Lentil Soup100 g · Manufacturer label
NutrientProgresso Traditional Split Pea with Ham SoupProgresso Protein Mediterranean Style Lentil Soup
Calorieskcal4953
Proteing3.34.5
Carbohydrateg9.910.2
Fatg0.40.6
Fiberg1.63.3
Total sugarsg0.81.2
Sodiummg272269
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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