Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BProgresso Protein Mediterranean Style Lentil Soup100 g · Manufacturer label
NutrientProgresso Traditional New England Clam Chowder Gluten-Free Canned SoupProgresso Protein Mediterranean Style Lentil Soup
Calorieskcal7353
Proteing1.94.5
Carbohydrateg9.410.2
Fatg3.20.6
Fiberg0.63.3
Total sugarsg1.21.2
Sodiummg349269
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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