Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientProgresso Rich & Hearty Three Cheese Tortellini in a Creamy Soup with SpinachProgresso Protein Mediterranean Style Lentil Soup
Calorieskcal7353
Proteing2.34.5
Carbohydrateg6.510.2
Fatg40.6
Fiberg0.43.3
Total sugarsg0.81.2
Sodiummg288269
Saturated fatg1.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.