Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AProgresso Light Savory Vegetable Barley Soup100 g · Manufacturer label
vs.
BProgresso Protein Southwest Style Black Bean Soup 8 Pack100 g · Manufacturer label
NutrientProgresso Light Savory Vegetable Barley SoupProgresso Protein Southwest Style Black Bean Soup 8 Pack
Calorieskcal2540
Proteing13.8
Carbohydrateg5.710.1
Fatg0.10.3
Fiberg1.72.5
Total sugarsg1.31
Sodiummg214237
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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