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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AProgresso Light Savory Vegetable Barley Soup100 g · Manufacturer label
vs.
BProgresso Protein Mediterranean Style Lentil Soup100 g · Manufacturer label
NutrientProgresso Light Savory Vegetable Barley SoupProgresso Protein Mediterranean Style Lentil Soup
Calorieskcal2553
Proteing14.5
Carbohydrateg5.710.2
Fatg0.10.6
Fiberg1.73.3
Total sugarsg1.31.2
Sodiummg214269
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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