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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMallo Cup 2 pack 1.4 ounces100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientMallo Cup 2 pack 1.4 ouncesProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal190367
Proteing233.3
Carbohydrateg2740
Fatg911.7
Fiberg13.3
Total sugarsg233.3
Sodiummg45300
Saturated fatg76.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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