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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALA CHOY Chop Suey Vegetables100 g · Manufacturer label
vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientLA CHOY Chop Suey VegetablesCascadian Farm Premium Organic Cut Spinach
Calorieskcal2524
Proteing0.82.4
Carbohydrateg53.7
Fatg00
Fiberg0.81.2
Total sugarsg1.70
Sodiummg367183
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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