BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
17.1 g more than your starting foodCompare these foods25 calories and 0.8 g of protein per 100 g. Reported fiber: 0.8 g.
LA CHOY Chop Suey Vegetables
On a 100 g basis, this record has more protein than 15% of 1,428 other complete vegetables profiles.
Compare with another foodWater, Bean Sprouts, Celery, Water Chestnuts, Onions, Carrots, Bamboo Shoots, Red Bell Peppers, LESS THAN 1% OF: Salt, Sugar, Monosodium Glutamate, Garlic Powder, Ascorbic Acid (to maintain color), Citric Acid, Flavoring.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 6 g | 2% |
| Fat | 0 g | 0% |
| Fiber | 1 g | 3% |
| Total sugars | 2 g | — |
| Sodium | 440 mg | 19% |
| Saturated fat | 0 g | 0% |
| Potassium | 160 mg | 3% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | — | — |
| Vitamin C | 18 mg | 20% |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 6.6 g protein in 800 g. Choices below have more on this basis.
Birds Eye · 625 g
17.1 g more than your starting foodCompare these foodsCascadian Farm · 833.3 g
13.7 g more than your starting foodCompare these foodsCascadian Farm · 540.5 g
13.1 g more than your starting foodCompare these foodsBirds Eye · 163.9 g
12 g more than your starting foodCompare these foodsBirds Eye · 714.3 g
9.6 g more than your starting foodCompare these foodsBirds Eye · 444.4 g
9.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| LA CHOY Chop Suey VegetablesFDC 2758119 | Mar 2026 | 100 g | 25 | 0.8 g | 367 mg |
| La Choy Chop Suey Vegetables, 28 oz.FDC 2716023 | Sep 2024 | 100 g | 25 | 0.8 g | 367 mg |
| La Choy Chop Suey Vegetables, 28 oz.FDC 2702738 | Mar 2024 | 100 g | 25 | 0.8 g | 367 mg |
| La Choy Chop Suey Vegetables, 28 oz.FDC 2693626 | Mar 2024 | 100 g | 25 | 0.8 g | 367 mg |
| La Choy Chop Suey Vegetables, 28 Ounce, 28 OZFDC 346250 | Dec 2018 | 100 g | — | 0.8 g | 550 mg |
| La Choy Chop Suey Vegetables, 28 Ounce, 28 OZFDC 2519379 | Dec 2018 | 100 g | 21 | 0.8 g | 533 mg |
| La Choy Chop Suey Vegetables, 28 Ounce, 28 OZFDC 1455468 | Dec 2018 | 100 g | — | 0.8 g | 550 mg |
| La Choy Chop Suey Vegetables, 28 Ounce, 28 OZFDC 1163621 | Dec 2018 | 100 g | — | 0.8 g | 550 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 25 kcal | 1008 |
| Protein | 0.83 g | 1003 |
| Total lipid (fat) | 0 g | 1004 |
| Carbohydrate, by difference | 5 g | 1005 |
| Fiber, total dietary | 0.8 g | 1079 |
| Sugars, Total | 1.67 g | 2000 |
| Sugars, added | 0.8 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 0 mg | 1089 |
| Potassium, K | 133 mg | 1092 |
| Sodium, Na | 367 mg | 1093 |
| Vitamin C, total ascorbic acid | 15 mg | 1162 |
| Vitamin A, RAE | 15 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total monounsaturated | 0 g | 1292 |
| Fatty acids, total polyunsaturated | 0 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other vegetables labels from this brand. Check the source dates and serving sizes.