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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALA CHOY Stir Fry Vegetables100 g · Manufacturer label
vs.
BCascadian Farm Organic Broccoli Florets100 g · Manufacturer label
NutrientLA CHOY Stir Fry VegetablesCascadian Farm Organic Broccoli Florets
Calorieskcal2237
Proteing0.93.7
Carbohydrateg4.34.9
Fatg00
Fiberg0.92.4
Total sugarsg1.71.2
Sodiummg15524
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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