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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALA CHOY Stir Fry Vegetables100 g · Manufacturer label
vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientLA CHOY Stir Fry VegetablesCascadian Farm Premium Organic Cut Spinach
Calorieskcal2224
Proteing0.92.4
Carbohydrateg4.33.7
Fatg00
Fiberg0.91.2
Total sugarsg1.70
Sodiummg155183
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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