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Food nutrition comparison

Two foods. A fair comparison.

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ALA CHOY Stir Fry Vegetables100 g · Manufacturer label
vs.
BBIRDS EYE Steamfresh Asparagus Spears100 g · Manufacturer label
NutrientLA CHOY Stir Fry VegetablesBIRDS EYE Steamfresh Asparagus Spears
Calorieskcal2232
Proteing0.93.8
Carbohydrateg4.33.8
Fatg00
Fiberg0.92.5
Total sugarsg1.71.3
Sodiummg1556
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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