Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientOld El Paso Hard and Soft Taco Dinner Kit With Crunchy Taco Shells and Flour Tortillas 12 Count5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal239214
Proteing4.215.5
Carbohydrateg36.619
Fatg8.58.5
Fiberg2.82.1
Total sugarsg1.44.2
Sodiummg1,028289
Saturated fatg4.24.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.