Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientOld El Paso Hard and Soft Taco Dinner Kit With Crunchy Taco Shells and Flour Tortillas 12 CountPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal239205
Proteing4.214.7
Carbohydrateg36.618.6
Fatg8.57.7
Fiberg2.83.2
Total sugarsg1.47.1
Sodiummg1,028353
Saturated fatg4.23.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.