Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AOld El Paso Hard and Soft Taco Dinner Kit With Crunchy Taco Shells and Flour Tortillas 12 Count100 g · Manufacturer label

vs.

BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label

Nutrient	Old El Paso Hard and Soft Taco Dinner Kit With Crunchy Taco Shells and Flour Tortillas 12 Count	BLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal	239	106
Proteing	4.2	8.5
Carbohydrateg	36.6	8.8
Fatg	8.5	3.9
Fiberg	2.8	0.7
Total sugarsg	1.4	0.7
Sodiummg	1,028	332
Saturated fatg	4.2	1.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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