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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVAN CAMPS Original Baked Beans100 g · Manufacturer label
vs.
BCascadian Farm Premium Organic Cut Spinach100 g · Manufacturer label
NutrientVAN CAMPS Original Baked BeansCascadian Farm Premium Organic Cut Spinach
Calorieskcal12624
Proteing5.22.4
Carbohydrateg24.43.7
Fatg0.70
Fiberg3.71.2
Total sugarsg8.90
Sodiummg363183
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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