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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AVAN CAMPS Original Baked Beans100 g · Manufacturer label
vs.
BBIRDS Eye Steam Fresh Cream Spinach100 g · Manufacturer label
NutrientVAN CAMPS Original Baked BeansBIRDS Eye Steam Fresh Cream Spinach
Calorieskcal12645
Proteing5.23.6
Carbohydrateg24.44.6
Fatg0.71.8
Fiberg3.71.8
Total sugarsg8.90.9
Sodiummg363273
Saturated fatg00.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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